Goal time page · Marathon
SUB-6:00 MARATHON
A 5:59:59 finish, split by the mileSlight negative split · road · flat course
Average pace
13:44 /mi
Halfway
3:01:04
Finish
5:59:59
Distance
26.2 MI
Mile-by-mile
8:32 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 13:53 | 13:53 |
| 2 | 13:53 | 27:46 |
| 3 | 13:52 | 41:38 |
| 4 | 13:51 | 55:29 |
| 5 | 13:50 | 1:09:19 |
| 6 | 13:50 | 1:23:09 |
| 7 | 13:49 | 1:36:57 |
| 8 | 13:48 | 1:50:45 |
| 9 | 13:47 | 2:04:33 |
| 10 | 13:47 | 2:18:19 |
| 11 | 13:46 | 2:32:05 |
| 12 | 13:45 | 2:45:50 |
| 13 | 13:44 | 2:59:34 |
| 13.1 | 13:44 | 3:01:04 |
| 14 | 13:43 | 3:13:18 |
| 15 | 13:43 | 3:27:00 |
| 16 | 13:42 | 3:40:42 |
| 17 | 13:41 | 3:54:24 |
| 18 | 13:40 | 4:08:04 |
| 19 | 13:40 | 4:21:44 |
| 20 | 13:39 | 4:35:23 |
| 21 | 13:38 | 4:49:01 |
| 22 | 13:37 | 5:02:39 |
| 23 | 13:37 | 5:16:15 |
| 24 | 13:36 | 5:29:51 |
| 25 | 13:35 | 5:43:26 |
| 26 | 13:34 | 5:57:01 |
| 26.2 | 13:34 | 5:59:59 |
Training Paces
EASY RUN
15:41 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
12:48 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
15:02 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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