Goal time page · Marathon
SUB-5:00 MARATHON
A 4:59:59 finish, split by the mileSlight negative split · road · flat course
Average pace
11:26 /mi
Halfway
2:30:53
Finish
4:59:59
Distance
26.2 MI
Mile-by-mile
7:07 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 11:34 | 11:34 |
| 2 | 11:34 | 23:08 |
| 3 | 11:33 | 34:41 |
| 4 | 11:33 | 46:14 |
| 5 | 11:32 | 57:46 |
| 6 | 11:31 | 1:09:17 |
| 7 | 11:31 | 1:20:48 |
| 8 | 11:30 | 1:32:18 |
| 9 | 11:29 | 1:43:47 |
| 10 | 11:29 | 1:55:16 |
| 11 | 11:28 | 2:06:44 |
| 12 | 11:28 | 2:18:12 |
| 13 | 11:27 | 2:29:38 |
| 13.1 | 11:27 | 2:30:53 |
| 14 | 11:26 | 2:41:05 |
| 15 | 11:26 | 2:52:30 |
| 16 | 11:25 | 3:03:55 |
| 17 | 11:24 | 3:15:20 |
| 18 | 11:24 | 3:26:43 |
| 19 | 11:23 | 3:38:06 |
| 20 | 11:22 | 3:49:29 |
| 21 | 11:22 | 4:00:51 |
| 22 | 11:21 | 4:12:12 |
| 23 | 11:21 | 4:23:33 |
| 24 | 11:20 | 4:34:53 |
| 25 | 11:19 | 4:46:12 |
| 26 | 11:19 | 4:57:31 |
| 26.2 | 11:18 | 4:59:59 |
Training Paces
EASY RUN
13:10 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
10:40 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
12:36 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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