Goal time page · Marathon
SUB-4:30 MARATHON
A 4:29:59 finish, split by the mileSlight negative split · road · flat course
Average pace
10:18 /mi
Halfway
2:15:48
Finish
4:29:59
Distance
26.2 MI
Mile-by-mile
6:24 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 10:25 | 10:25 |
| 2 | 10:24 | 20:49 |
| 3 | 10:24 | 31:13 |
| 4 | 10:23 | 41:36 |
| 5 | 10:23 | 51:59 |
| 6 | 10:22 | 1:02:21 |
| 7 | 10:22 | 1:12:43 |
| 8 | 10:21 | 1:23:04 |
| 9 | 10:20 | 1:33:24 |
| 10 | 10:20 | 1:43:44 |
| 11 | 10:19 | 1:54:04 |
| 12 | 10:19 | 2:04:22 |
| 13 | 10:18 | 2:14:41 |
| 13.1 | 10:18 | 2:15:48 |
| 14 | 10:18 | 2:24:58 |
| 15 | 10:17 | 2:35:15 |
| 16 | 10:16 | 2:45:32 |
| 17 | 10:16 | 2:55:48 |
| 18 | 10:15 | 3:06:03 |
| 19 | 10:15 | 3:16:18 |
| 20 | 10:14 | 3:26:32 |
| 21 | 10:14 | 3:36:46 |
| 22 | 10:13 | 3:46:59 |
| 23 | 10:13 | 3:57:11 |
| 24 | 10:12 | 4:07:23 |
| 25 | 10:11 | 4:17:35 |
| 26 | 10:11 | 4:27:45 |
| 26.2 | 10:10 | 4:29:59 |
Training Paces
EASY RUN
11:54 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
9:36 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
11:22 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
Email me my splits
We send your pace band, the splits, then a short series on hitting this goal. No spam, unsubscribe anytime.