Goal time page · Marathon
SUB-3:50 MARATHON
A 3:49:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:46 /mi
Halfway
1:55:41
Finish
3:49:59
Distance
26.2 MI
Mile-by-mile
5:27 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:52 | 8:52 |
| 2 | 8:52 | 17:44 |
| 3 | 8:51 | 26:36 |
| 4 | 8:51 | 35:27 |
| 5 | 8:50 | 44:17 |
| 6 | 8:50 | 53:07 |
| 7 | 8:49 | 1:01:57 |
| 8 | 8:49 | 1:10:46 |
| 9 | 8:49 | 1:19:34 |
| 10 | 8:48 | 1:28:22 |
| 11 | 8:48 | 1:37:10 |
| 12 | 8:47 | 1:45:57 |
| 13 | 8:47 | 1:54:43 |
| 13.1 | 8:46 | 1:55:41 |
| 14 | 8:46 | 2:03:29 |
| 15 | 8:46 | 2:12:15 |
| 16 | 8:45 | 2:21:00 |
| 17 | 8:45 | 2:29:45 |
| 18 | 8:44 | 2:38:29 |
| 19 | 8:44 | 2:47:13 |
| 20 | 8:43 | 2:55:56 |
| 21 | 8:43 | 3:04:39 |
| 22 | 8:42 | 3:13:21 |
| 23 | 8:42 | 3:22:03 |
| 24 | 8:41 | 3:30:44 |
| 25 | 8:41 | 3:39:25 |
| 26 | 8:40 | 3:48:05 |
| 26.2 | 8:40 | 3:49:59 |
Training Paces
EASY RUN
10:12 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:12 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:45 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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