Goal time page · Marathon
SUB-3:45 MARATHON
A 3:44:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:35 /mi
Halfway
1:53:10
Finish
3:44:59
Distance
26.2 MI
Mile-by-mile
5:20 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:41 | 8:41 |
| 2 | 8:40 | 17:21 |
| 3 | 8:40 | 26:01 |
| 4 | 8:39 | 34:40 |
| 5 | 8:39 | 43:19 |
| 6 | 8:38 | 51:58 |
| 7 | 8:38 | 1:00:36 |
| 8 | 8:38 | 1:09:13 |
| 9 | 8:37 | 1:17:50 |
| 10 | 8:37 | 1:26:27 |
| 11 | 8:36 | 1:35:03 |
| 12 | 8:36 | 1:43:39 |
| 13 | 8:35 | 1:52:14 |
| 13.1 | 8:35 | 1:53:10 |
| 14 | 8:35 | 2:00:48 |
| 15 | 8:34 | 2:09:23 |
| 16 | 8:34 | 2:17:56 |
| 17 | 8:33 | 2:26:30 |
| 18 | 8:33 | 2:35:02 |
| 19 | 8:32 | 2:43:35 |
| 20 | 8:32 | 2:52:07 |
| 21 | 8:31 | 3:00:38 |
| 22 | 8:31 | 3:09:09 |
| 23 | 8:30 | 3:17:39 |
| 24 | 8:30 | 3:26:09 |
| 25 | 8:29 | 3:34:39 |
| 26 | 8:29 | 3:43:08 |
| 26.2 | 8:29 | 3:44:59 |
Training Paces
EASY RUN
9:59 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:02 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:32 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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