Goal time page · Marathon
SUB-3:35 MARATHON
A 3:34:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:12 /mi
Halfway
1:48:08
Finish
3:34:59
Distance
26.2 MI
Mile-by-mile
5:06 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:18 | 8:18 |
| 2 | 8:17 | 16:35 |
| 3 | 8:17 | 24:52 |
| 4 | 8:16 | 33:08 |
| 5 | 8:16 | 41:24 |
| 6 | 8:15 | 49:39 |
| 7 | 8:15 | 57:54 |
| 8 | 8:15 | 1:06:09 |
| 9 | 8:14 | 1:14:23 |
| 10 | 8:14 | 1:22:36 |
| 11 | 8:13 | 1:30:49 |
| 12 | 8:13 | 1:39:02 |
| 13 | 8:12 | 1:47:14 |
| 13.1 | 8:12 | 1:48:08 |
| 14 | 8:12 | 1:55:26 |
| 15 | 8:11 | 2:03:38 |
| 16 | 8:11 | 2:11:48 |
| 17 | 8:10 | 2:19:59 |
| 18 | 8:10 | 2:28:09 |
| 19 | 8:10 | 2:36:18 |
| 20 | 8:09 | 2:44:28 |
| 21 | 8:09 | 2:52:36 |
| 22 | 8:08 | 3:00:44 |
| 23 | 8:08 | 3:08:52 |
| 24 | 8:07 | 3:16:59 |
| 25 | 8:07 | 3:25:06 |
| 26 | 8:06 | 3:33:13 |
| 26.2 | 8:06 | 3:34:59 |
Training Paces
EASY RUN
9:34 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:41 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:08 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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