Goal time page · Marathon
SUB-3:30 MARATHON
A 3:29:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:01 /mi
Halfway
1:45:37
Finish
3:29:59
Distance
26.2 MI
Mile-by-mile
4:59 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:06 | 8:06 |
| 2 | 8:06 | 16:12 |
| 3 | 8:05 | 24:17 |
| 4 | 8:05 | 32:22 |
| 5 | 8:04 | 40:26 |
| 6 | 8:04 | 48:30 |
| 7 | 8:03 | 56:33 |
| 8 | 8:03 | 1:04:36 |
| 9 | 8:03 | 1:12:39 |
| 10 | 8:02 | 1:20:41 |
| 11 | 8:02 | 1:28:43 |
| 12 | 8:01 | 1:36:44 |
| 13 | 8:01 | 1:44:45 |
| 13.1 | 8:01 | 1:45:37 |
| 14 | 8:00 | 1:52:45 |
| 15 | 8:00 | 2:00:45 |
| 16 | 7:59 | 2:08:45 |
| 17 | 7:59 | 2:16:44 |
| 18 | 7:59 | 2:24:42 |
| 19 | 7:58 | 2:32:40 |
| 20 | 7:58 | 2:40:38 |
| 21 | 7:57 | 2:48:35 |
| 22 | 7:57 | 2:56:32 |
| 23 | 7:56 | 3:04:29 |
| 24 | 7:56 | 3:12:25 |
| 25 | 7:56 | 3:20:20 |
| 26 | 7:55 | 3:28:15 |
| 26.2 | 7:55 | 3:29:59 |
Training Paces
EASY RUN
9:21 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:31 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:56 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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