Goal time page · Marathon
SUB-3:25 MARATHON
A 3:24:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:49 /mi
Halfway
1:43:06
Finish
3:24:59
Distance
26.2 MI
Mile-by-mile
4:51 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:55 | 7:55 |
| 2 | 7:54 | 15:49 |
| 3 | 7:54 | 23:42 |
| 4 | 7:53 | 31:35 |
| 5 | 7:53 | 39:28 |
| 6 | 7:52 | 47:21 |
| 7 | 7:52 | 55:13 |
| 8 | 7:52 | 1:03:04 |
| 9 | 7:51 | 1:10:55 |
| 10 | 7:51 | 1:18:46 |
| 11 | 7:50 | 1:26:36 |
| 12 | 7:50 | 1:34:26 |
| 13 | 7:49 | 1:42:15 |
| 13.1 | 7:49 | 1:43:06 |
| 14 | 7:49 | 1:50:04 |
| 15 | 7:48 | 1:57:53 |
| 16 | 7:48 | 2:05:41 |
| 17 | 7:48 | 2:13:28 |
| 18 | 7:47 | 2:21:15 |
| 19 | 7:47 | 2:29:02 |
| 20 | 7:46 | 2:36:49 |
| 21 | 7:46 | 2:44:34 |
| 22 | 7:45 | 2:52:20 |
| 23 | 7:45 | 3:00:05 |
| 24 | 7:45 | 3:07:50 |
| 25 | 7:44 | 3:15:34 |
| 26 | 7:44 | 3:23:18 |
| 26.2 | 7:44 | 3:24:59 |
Training Paces
EASY RUN
9:08 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:20 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:43 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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