Goal time page · Marathon
SUB-3:20 MARATHON
A 3:19:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:38 /mi
Halfway
1:40:35
Finish
3:19:59
Distance
26.2 MI
Mile-by-mile
4:44 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:43 | 7:43 |
| 2 | 7:43 | 15:25 |
| 3 | 7:42 | 23:08 |
| 4 | 7:42 | 30:49 |
| 5 | 7:41 | 38:30 |
| 6 | 7:41 | 46:11 |
| 7 | 7:40 | 53:52 |
| 8 | 7:40 | 1:01:32 |
| 9 | 7:40 | 1:09:11 |
| 10 | 7:39 | 1:16:50 |
| 11 | 7:39 | 1:24:29 |
| 12 | 7:38 | 1:32:08 |
| 13 | 7:38 | 1:39:45 |
| 13.1 | 7:38 | 1:40:35 |
| 14 | 7:37 | 1:47:23 |
| 15 | 7:37 | 1:55:00 |
| 16 | 7:37 | 2:02:37 |
| 17 | 7:36 | 2:10:13 |
| 18 | 7:36 | 2:17:49 |
| 19 | 7:35 | 2:25:24 |
| 20 | 7:35 | 2:32:59 |
| 21 | 7:35 | 2:40:34 |
| 22 | 7:34 | 2:48:08 |
| 23 | 7:34 | 2:55:41 |
| 24 | 7:33 | 3:03:15 |
| 25 | 7:33 | 3:10:48 |
| 26 | 7:32 | 3:18:20 |
| 26.2 | 7:32 | 3:19:59 |
Training Paces
EASY RUN
8:55 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:10 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:31 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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