Goal time page · Marathon
SUB-3:15 MARATHON
A 3:14:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:26 /mi
Halfway
1:38:05
Finish
3:14:59
Distance
26.2 MI
Mile-by-mile
4:37 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:31 | 7:31 |
| 2 | 7:31 | 15:02 |
| 3 | 7:31 | 22:33 |
| 4 | 7:30 | 30:03 |
| 5 | 7:30 | 37:33 |
| 6 | 7:29 | 45:02 |
| 7 | 7:29 | 52:31 |
| 8 | 7:28 | 59:59 |
| 9 | 7:28 | 1:07:28 |
| 10 | 7:28 | 1:14:55 |
| 11 | 7:27 | 1:22:22 |
| 12 | 7:27 | 1:29:49 |
| 13 | 7:26 | 1:37:16 |
| 13.1 | 7:26 | 1:38:05 |
| 14 | 7:26 | 1:44:42 |
| 15 | 7:26 | 1:52:07 |
| 16 | 7:25 | 1:59:33 |
| 17 | 7:25 | 2:06:58 |
| 18 | 7:24 | 2:14:22 |
| 19 | 7:24 | 2:21:46 |
| 20 | 7:24 | 2:29:10 |
| 21 | 7:23 | 2:36:33 |
| 22 | 7:23 | 2:43:56 |
| 23 | 7:22 | 2:51:18 |
| 24 | 7:22 | 2:58:40 |
| 25 | 7:22 | 3:06:01 |
| 26 | 7:21 | 3:13:23 |
| 26.2 | 7:21 | 3:14:59 |
Training Paces
EASY RUN
8:43 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:00 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:19 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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