Goal time page · Marathon
SUB-3:10 MARATHON
A 3:09:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:15 /mi
Halfway
1:35:34
Finish
3:09:59
Distance
26.2 MI
Mile-by-mile
4:30 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:20 | 7:20 |
| 2 | 7:19 | 14:39 |
| 3 | 7:19 | 21:58 |
| 4 | 7:19 | 29:17 |
| 5 | 7:18 | 36:35 |
| 6 | 7:18 | 43:53 |
| 7 | 7:17 | 51:10 |
| 8 | 7:17 | 58:27 |
| 9 | 7:17 | 1:05:44 |
| 10 | 7:16 | 1:13:00 |
| 11 | 7:16 | 1:20:16 |
| 12 | 7:15 | 1:27:31 |
| 13 | 7:15 | 1:34:46 |
| 13.1 | 7:15 | 1:35:34 |
| 14 | 7:15 | 1:42:01 |
| 15 | 7:14 | 1:49:15 |
| 16 | 7:14 | 1:56:29 |
| 17 | 7:13 | 2:03:42 |
| 18 | 7:13 | 2:10:55 |
| 19 | 7:13 | 2:18:08 |
| 20 | 7:12 | 2:25:20 |
| 21 | 7:12 | 2:32:32 |
| 22 | 7:11 | 2:39:43 |
| 23 | 7:11 | 2:46:54 |
| 24 | 7:11 | 2:54:05 |
| 25 | 7:10 | 3:01:15 |
| 26 | 7:10 | 3:08:25 |
| 26.2 | 7:10 | 3:09:59 |
Training Paces
EASY RUN
8:30 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:49 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:07 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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