Goal time page · Marathon
SUB-3:00 MARATHON
A 2:59:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:52 /mi
Halfway
1:30:32
Finish
2:59:59
Distance
26.2 MI
Mile-by-mile
4:16 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:57 | 6:57 |
| 2 | 6:56 | 13:53 |
| 3 | 6:56 | 20:49 |
| 4 | 6:56 | 27:44 |
| 5 | 6:55 | 34:39 |
| 6 | 6:55 | 41:34 |
| 7 | 6:54 | 48:29 |
| 8 | 6:54 | 55:23 |
| 9 | 6:54 | 1:02:16 |
| 10 | 6:53 | 1:09:09 |
| 11 | 6:53 | 1:16:02 |
| 12 | 6:52 | 1:22:55 |
| 13 | 6:52 | 1:29:47 |
| 13.1 | 6:52 | 1:30:32 |
| 14 | 6:52 | 1:36:39 |
| 15 | 6:51 | 1:43:30 |
| 16 | 6:51 | 1:50:21 |
| 17 | 6:51 | 1:57:12 |
| 18 | 6:50 | 2:04:02 |
| 19 | 6:50 | 2:10:52 |
| 20 | 6:49 | 2:17:41 |
| 21 | 6:49 | 2:24:30 |
| 22 | 6:49 | 2:31:19 |
| 23 | 6:48 | 2:38:07 |
| 24 | 6:48 | 2:44:55 |
| 25 | 6:48 | 2:51:43 |
| 26 | 6:47 | 2:58:30 |
| 26.2 | 6:47 | 2:59:59 |
Training Paces
EASY RUN
8:04 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:29 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:42 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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