Goal time page · Marathon
SUB-2:55 MARATHON
A 2:54:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:40 /mi
Halfway
1:28:01
Finish
2:54:59
Distance
26.2 MI
Mile-by-mile
4:09 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:45 | 6:45 |
| 2 | 6:45 | 13:30 |
| 3 | 6:44 | 20:14 |
| 4 | 6:44 | 26:58 |
| 5 | 6:44 | 33:42 |
| 6 | 6:43 | 40:25 |
| 7 | 6:43 | 47:08 |
| 8 | 6:42 | 53:50 |
| 9 | 6:42 | 1:00:32 |
| 10 | 6:42 | 1:07:14 |
| 11 | 6:41 | 1:13:56 |
| 12 | 6:41 | 1:20:37 |
| 13 | 6:41 | 1:27:17 |
| 13.1 | 6:40 | 1:28:01 |
| 14 | 6:40 | 1:33:57 |
| 15 | 6:40 | 1:40:37 |
| 16 | 6:40 | 1:47:17 |
| 17 | 6:39 | 1:53:56 |
| 18 | 6:39 | 2:00:35 |
| 19 | 6:38 | 2:07:13 |
| 20 | 6:38 | 2:13:52 |
| 21 | 6:38 | 2:20:29 |
| 22 | 6:37 | 2:27:07 |
| 23 | 6:37 | 2:33:44 |
| 24 | 6:37 | 2:40:20 |
| 25 | 6:36 | 2:46:57 |
| 26 | 6:36 | 2:53:32 |
| 26.2 | 6:36 | 2:54:59 |
Training Paces
EASY RUN
7:52 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:18 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:30 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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