Goal time page · Marathon
SUB-2:50 MARATHON
A 2:49:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:29 /mi
Halfway
1:25:30
Finish
2:49:59
Distance
26.2 MI
Mile-by-mile
4:02 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:33 | 6:33 |
| 2 | 6:33 | 13:07 |
| 3 | 6:33 | 19:39 |
| 4 | 6:32 | 26:12 |
| 5 | 6:32 | 32:44 |
| 6 | 6:32 | 39:16 |
| 7 | 6:31 | 45:47 |
| 8 | 6:31 | 52:18 |
| 9 | 6:31 | 58:49 |
| 10 | 6:30 | 1:05:19 |
| 11 | 6:30 | 1:11:49 |
| 12 | 6:30 | 1:18:18 |
| 13 | 6:29 | 1:24:48 |
| 13.1 | 6:29 | 1:25:30 |
| 14 | 6:29 | 1:31:16 |
| 15 | 6:29 | 1:37:45 |
| 16 | 6:28 | 1:44:13 |
| 17 | 6:28 | 1:50:41 |
| 18 | 6:27 | 1:57:08 |
| 19 | 6:27 | 2:03:35 |
| 20 | 6:27 | 2:10:02 |
| 21 | 6:26 | 2:16:28 |
| 22 | 6:26 | 2:22:54 |
| 23 | 6:26 | 2:29:20 |
| 24 | 6:25 | 2:35:45 |
| 25 | 6:25 | 2:42:10 |
| 26 | 6:25 | 2:48:35 |
| 26.2 | 6:24 | 2:49:59 |
Training Paces
EASY RUN
7:39 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:08 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:18 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
Email me my splits
We send your pace band, the splits, then a short series on hitting this goal. No spam, unsubscribe anytime.