Goal time page · Marathon
SUB-2:45 MARATHON
A 2:44:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:18 /mi
Halfway
1:22:59
Finish
2:44:59
Distance
26.2 MI
Mile-by-mile
3:55 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:22 | 6:22 |
| 2 | 6:22 | 12:43 |
| 3 | 6:21 | 19:05 |
| 4 | 6:21 | 25:26 |
| 5 | 6:21 | 31:46 |
| 6 | 6:20 | 38:06 |
| 7 | 6:20 | 44:26 |
| 8 | 6:19 | 50:46 |
| 9 | 6:19 | 57:05 |
| 10 | 6:19 | 1:03:24 |
| 11 | 6:18 | 1:09:42 |
| 12 | 6:18 | 1:16:00 |
| 13 | 6:18 | 1:22:18 |
| 13.1 | 6:18 | 1:22:59 |
| 14 | 6:17 | 1:28:35 |
| 15 | 6:17 | 1:34:52 |
| 16 | 6:17 | 1:41:09 |
| 17 | 6:16 | 1:47:26 |
| 18 | 6:16 | 1:53:42 |
| 19 | 6:16 | 1:59:57 |
| 20 | 6:15 | 2:06:13 |
| 21 | 6:15 | 2:12:28 |
| 22 | 6:15 | 2:18:42 |
| 23 | 6:14 | 2:24:57 |
| 24 | 6:14 | 2:31:11 |
| 25 | 6:14 | 2:37:24 |
| 26 | 6:13 | 2:43:37 |
| 26.2 | 6:13 | 2:44:59 |
Training Paces
EASY RUN
7:26 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
5:58 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:06 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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