Goal time page · Marathon
SUB-2:30 MARATHON
A 2:29:59 finish, split by the mileSlight negative split · road · flat course
Average pace
5:43 /mi
Halfway
1:15:26
Finish
2:29:59
Distance
26.2 MI
Mile-by-mile
3:33 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 5:47 | 5:47 |
| 2 | 5:47 | 11:34 |
| 3 | 5:47 | 17:21 |
| 4 | 5:46 | 23:07 |
| 5 | 5:46 | 28:53 |
| 6 | 5:46 | 34:38 |
| 7 | 5:45 | 40:24 |
| 8 | 5:45 | 46:09 |
| 9 | 5:45 | 51:53 |
| 10 | 5:44 | 57:38 |
| 11 | 5:44 | 1:03:22 |
| 12 | 5:44 | 1:09:06 |
| 13 | 5:43 | 1:14:49 |
| 13.1 | 5:43 | 1:15:26 |
| 14 | 5:43 | 1:20:32 |
| 15 | 5:43 | 1:26:15 |
| 16 | 5:42 | 1:31:57 |
| 17 | 5:42 | 1:37:39 |
| 18 | 5:42 | 1:43:21 |
| 19 | 5:42 | 1:49:03 |
| 20 | 5:41 | 1:54:44 |
| 21 | 5:41 | 2:00:25 |
| 22 | 5:41 | 2:06:06 |
| 23 | 5:40 | 2:11:46 |
| 24 | 5:40 | 2:17:26 |
| 25 | 5:40 | 2:23:05 |
| 26 | 5:39 | 2:28:45 |
| 26.2 | 5:39 | 2:29:59 |
Training Paces
EASY RUN
6:47 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
5:27 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
6:29 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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