Goal time page · Half marathon
SUB-2:30 HALF
A 2:29:59 finish, split by the mileSlight negative split · road · flat course
Average pace
11:26 /mi
Halfway
1:15:26
Finish
2:29:59
Distance
13.1 MI
Mile-by-mile
7:07 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 11:34 | 11:34 |
| 2 | 11:33 | 23:07 |
| 3 | 11:32 | 34:38 |
| 4 | 11:30 | 46:09 |
| 5 | 11:29 | 57:38 |
| 6 | 11:28 | 1:09:06 |
| 6.6 | 11:27 | 1:15:26 |
| 7 | 11:26 | 1:20:32 |
| 8 | 11:25 | 1:31:57 |
| 9 | 11:24 | 1:43:21 |
| 10 | 11:23 | 1:54:44 |
| 11 | 11:21 | 2:06:06 |
| 12 | 11:20 | 2:17:26 |
| 13 | 11:19 | 2:28:45 |
| 13.1 | 11:18 | 2:29:59 |
Training Paces
EASY RUN
13:27 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
10:55 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
12:52 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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