Goal time page · Half marathon
SUB-2:15 HALF
A 2:14:59 finish, split by the mileSlight negative split · road · flat course
Average pace
10:18 /mi
Halfway
1:07:54
Finish
2:14:59
Distance
13.1 MI
Mile-by-mile
6:24 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 10:25 | 10:25 |
| 2 | 10:24 | 20:48 |
| 3 | 10:22 | 31:11 |
| 4 | 10:21 | 41:32 |
| 5 | 10:20 | 51:52 |
| 6 | 10:19 | 1:02:11 |
| 6.6 | 10:18 | 1:07:54 |
| 7 | 10:18 | 1:12:29 |
| 8 | 10:17 | 1:22:46 |
| 9 | 10:16 | 1:33:01 |
| 10 | 10:14 | 1:43:16 |
| 11 | 10:13 | 1:53:29 |
| 12 | 10:12 | 2:03:41 |
| 13 | 10:11 | 2:13:52 |
| 13.1 | 10:10 | 2:14:59 |
Training Paces
EASY RUN
12:12 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
9:52 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
11:40 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
Email me my splits
We send your pace band, the splits, then a short series on hitting this goal. No spam, unsubscribe anytime.