Goal time page · Half marathon
SUB-2:00 HALF
A 1:59:59 finish, split by the mileSlight negative split · road · flat course
Average pace
9:09 /mi
Halfway
1:00:21
Finish
1:59:59
Distance
13.1 MI
Mile-by-mile
5:41 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 9:15 | 9:15 |
| 2 | 9:14 | 18:29 |
| 3 | 9:13 | 27:43 |
| 4 | 9:12 | 36:55 |
| 5 | 9:11 | 46:06 |
| 6 | 9:10 | 55:16 |
| 6.6 | 9:09 | 1:00:21 |
| 7 | 9:09 | 1:04:26 |
| 8 | 9:08 | 1:13:34 |
| 9 | 9:07 | 1:22:41 |
| 10 | 9:06 | 1:31:47 |
| 11 | 9:05 | 1:40:52 |
| 12 | 9:04 | 1:49:56 |
| 13 | 9:03 | 1:59:00 |
| 13.1 | 9:03 | 1:59:59 |
Training Paces
EASY RUN
10:57 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:50 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
10:28 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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