Goal time page · Half marathon
SUB-1:45 HALF
A 1:44:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:00 /mi
Halfway
52:48
Finish
1:44:59
Distance
13.1 MI
Mile-by-mile
4:59 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:06 | 8:06 |
| 2 | 8:05 | 16:11 |
| 3 | 8:04 | 24:15 |
| 4 | 8:03 | 32:18 |
| 5 | 8:02 | 40:20 |
| 6 | 8:01 | 48:22 |
| 6.6 | 8:01 | 52:48 |
| 7 | 8:00 | 56:22 |
| 8 | 8:00 | 1:04:22 |
| 9 | 7:59 | 1:12:21 |
| 10 | 7:58 | 1:20:19 |
| 11 | 7:57 | 1:28:16 |
| 12 | 7:56 | 1:36:12 |
| 13 | 7:55 | 1:44:07 |
| 13.1 | 7:55 | 1:44:59 |
Training Paces
EASY RUN
9:41 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:47 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:15 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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