Goal time page · 5K
SUB-30:00 5K
A 29:59 finish, split by the mileSlight negative split · road · flat course
Average pace
9:39 /mi
Halfway
15:05
Finish
29:59
Distance
3.1 MI
Mile-by-mile
6:00 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 9:44 | 9:44 |
| 1.6 | 9:40 | 15:05 |
| 2 | 9:38 | 19:23 |
| 3 | 9:35 | 28:58 |
| 3.1 | 9:32 | 29:59 |
Training Paces
EASY RUN
12:28 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
10:05 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
11:55 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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