Goal time page · 5K
SUB-27:00 5K
A 26:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:41 /mi
Halfway
13:34
Finish
26:59
Distance
3.1 MI
Mile-by-mile
5:24 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:45 | 8:45 |
| 1.6 | 8:42 | 13:34 |
| 2 | 8:40 | 17:27 |
| 3 | 8:37 | 26:04 |
| 3.1 | 8:35 | 26:59 |
Training Paces
EASY RUN
11:19 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
9:07 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
10:49 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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