Goal time page · 5K
SUB-26:00 5K
A 25:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:22 /mi
Halfway
13:04
Finish
25:59
Distance
3.1 MI
Mile-by-mile
5:12 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:26 | 8:26 |
| 1.6 | 8:23 | 13:04 |
| 2 | 8:21 | 16:48 |
| 3 | 8:18 | 25:06 |
| 3.1 | 8:16 | 25:59 |
Training Paces
EASY RUN
10:55 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:48 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
10:26 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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