Goal time page · 5K
SUB-25:00 5K
A 24:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:02 /mi
Halfway
12:34
Finish
24:59
Distance
3.1 MI
Mile-by-mile
5:00 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:06 | 8:06 |
| 1.6 | 8:04 | 12:34 |
| 2 | 8:02 | 16:09 |
| 3 | 7:59 | 24:08 |
| 3.1 | 7:57 | 24:59 |
Training Paces
EASY RUN
10:32 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:29 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
10:04 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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