Goal time page · 5K
SUB-24:00 5K
A 23:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:43 /mi
Halfway
12:04
Finish
23:59
Distance
3.1 MI
Mile-by-mile
4:48 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:47 | 7:47 |
| 1.6 | 7:44 | 12:04 |
| 2 | 7:42 | 15:30 |
| 3 | 7:40 | 23:10 |
| 3.1 | 7:38 | 23:59 |
Training Paces
EASY RUN
10:08 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:09 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:41 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
Email me my splits
We send your pace band, the splits, then a short series on hitting this goal. No spam, unsubscribe anytime.