Goal time page · 5K
SUB-23:00 5K
A 22:59 finish, split by the mileSlight negative split · road · flat course
Average pace
7:24 /mi
Halfway
11:34
Finish
22:59
Distance
3.1 MI
Mile-by-mile
4:36 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 7:27 | 7:27 |
| 1.6 | 7:25 | 11:34 |
| 2 | 7:23 | 14:52 |
| 3 | 7:21 | 22:12 |
| 3.1 | 7:19 | 22:59 |
Training Paces
EASY RUN
9:45 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:50 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:18 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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