Goal time page · 5K
SUB-21:00 5K
A 20:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:45 /mi
Halfway
10:33
Finish
20:59
Distance
3.1 MI
Mile-by-mile
4:12 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:49 | 6:49 |
| 1.6 | 6:46 | 10:33 |
| 2 | 6:45 | 13:34 |
| 3 | 6:42 | 20:16 |
| 3.1 | 6:41 | 20:59 |
Training Paces
EASY RUN
8:57 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
7:11 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
8:33 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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