Goal time page · 5K
SUB-19:00 5K
A 18:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:07 /mi
Halfway
9:33
Finish
18:59
Distance
3.1 MI
Mile-by-mile
3:48 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:10 | 6:10 |
| 1.6 | 6:07 | 9:33 |
| 2 | 6:06 | 12:16 |
| 3 | 6:04 | 18:20 |
| 3.1 | 6:02 | 18:59 |
Training Paces
EASY RUN
8:09 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:32 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:46 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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