Goal time page · 5K
SUB-18:00 5K
A 17:59 finish, split by the mileSlight negative split · road · flat course
Average pace
5:47 /mi
Halfway
9:03
Finish
17:59
Distance
3.1 MI
Mile-by-mile
3:36 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 5:50 | 5:50 |
| 1.6 | 5:48 | 9:03 |
| 2 | 5:47 | 11:38 |
| 3 | 5:45 | 17:22 |
| 3.1 | 5:43 | 17:59 |
Training Paces
EASY RUN
7:45 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:13 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:23 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
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