Goal time page · 5K
SUB-17:00 5K
A 16:59 finish, split by the mileSlight negative split · road · flat course
Average pace
5:28 /mi
Halfway
8:33
Finish
16:59
Distance
3.1 MI
Mile-by-mile
3:24 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 5:31 | 5:31 |
| 1.6 | 5:29 | 8:33 |
| 2 | 5:27 | 10:59 |
| 3 | 5:26 | 16:24 |
| 3.1 | 5:24 | 16:59 |
Training Paces
EASY RUN
7:20 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
5:53 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:00 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
Free
Email me my splits
We send your pace band, the splits, then a short series on hitting this goal. No spam, unsubscribe anytime.