Goal time page · 10K
SUB-50:00 10K
A 49:59 finish, split by the mileSlight negative split · road · flat course
Average pace
8:03 /mi
Halfway
25:08
Finish
49:59
Distance
6.2 MI
Mile-by-mile
5:00 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 8:08 | 8:08 |
| 2 | 8:06 | 16:13 |
| 3 | 8:04 | 24:17 |
| 3.1 | 8:03 | 25:08 |
| 4 | 8:02 | 32:19 |
| 5 | 8:00 | 40:19 |
| 6 | 7:58 | 48:17 |
| 6.2 | 7:57 | 49:59 |
Training Paces
EASY RUN
10:11 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
8:11 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
9:43 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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