Goal time page · 10K
SUB-40:00 10K
A 39:59 finish, split by the mileSlight negative split · road · flat course
Average pace
6:26 /mi
Halfway
20:07
Finish
39:59
Distance
6.2 MI
Mile-by-mile
4:00 /km average
| Mile | Split | Cumulative |
|---|---|---|
| 1 | 6:30 | 6:30 |
| 2 | 6:28 | 12:58 |
| 3 | 6:27 | 19:25 |
| 3.1 | 6:26 | 20:07 |
| 4 | 6:25 | 25:51 |
| 5 | 6:24 | 32:15 |
| 6 | 6:23 | 38:37 |
| 6.2 | 6:22 | 39:59 |
Training Paces
EASY RUN
8:16 /mi
Most of your weekly mileage lives here. You should be able to hold a conversation.
TEMPO
6:38 /mi
Comfortably hard, held for 20 to 40 minutes. The session that moves the finish time.
LONG RUN
7:53 /mi
Slower than goal pace on purpose. Time on feet is the point, not the pace.
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